Mind In Motion CIC - Alan Gaynor, Blackpool, UK

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Lcdr. Laura Riebel measures a patients flexibility during a physical therapy session. Riebel was awarded the Navy Medicine Senior Physical Therapy Officer of the Year for 2023

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COME AND JOIN US IN MENTAL HEALTH AWARENESS MONTH FOR A PARK WALK AND TALK 

@ Stanley Park, Blackpool.Saturday, 30th May 2026Start time - 10 am

FREE OF CHARGE - MAX: 8 people per sessionFor more details and how to book click the button below.

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Join up, have a play and win some fantastic prizes, as well as help us fundraise for your community.

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Mind In Motion (MIM) CIC is a community-based organisation based in Blackpool, Lancashire, UK. MIM was founded by CEO Alan Gaynor, Counsellor and Sports Scientist.MIM uses physical activity, movement and the natural environment, combined with positive psychology interventions to strengthen, support and maintain healthy and resilient mental wellbeing.Across the UK, specifically Blackpool, Fylde &amp; Wyre, there are many people who struggle with stress, low confidence and feeling stuck for a variety of differing reasons and avoidance can become a habit, and motivation can feel non-existent .At MIM we maintain that physical movement builds mental strength, consistent action creates habit forming and long lasting change.CEO and founder Alan Gaynor, has over 40 years experience sports coaching and teaching.

Building Resilence through Movement 

Based in Blackpool, Lancashire, UK, Mind in Motion CIC's founder &amp; CEO, Alan Gaynor had two simple beliefs:1) no-one should have to struggle alone2) gentle movement lifts heavy minds. Working and supporting people for over 40 years as an instructor, teaching, personal coach and mentor, Alan Gaynor has witnessed first-hand how anxiety, low mood, depression and isolation slowly takes hold, and too often quietly and unnoticed.Although, during his 40 years, Alan Gaynor has witnessed something powerful and inspiring:Gentle movement can lift heavy minds.Connection can restore hope.Being truly listened to can create change together.MIM CIC was created to bring these things together.At MIM, mental health &amp; wellbeing is supported through inclusive movement, mindfulness and community connection. Sessions are designed to be welcoming, pressure-free and accessible. Whether someone is struggling with anxiety, feeling isolated or simply needs a safe space to reconnect.No judgement, no expectations, just people moving at their own pace and supporting each other.MIM is about building confidence, resilience and belonging; one step, one conversation and one moment at a time.If you're finding things difficult, or know someone who might be, please reach out.You are not alone. Healing doesn't have to happen in isolation.Alan Gaynor, MIM CIC, Blackpool

The Story behind Mind in Motion CIC 

PARK WALK &amp; TALK - Saturday, 30th May 2026.Stanley Park, BlackpoolStart time: 10 amFREE OF CHARGE - small group of 8 maxTO BOOK EMAIL CLICK THE BUTTON BELOW A safe, professionally guided wellbeing walk to help you:MOVE / REFLECT / GROW / CONNECTBuild resilience Strengthen self-belief Connect with nature Improve mood through gentle movement Meet like-minded peopleLed by: Alan Gaynor, Founder/CEO Mind In Motion C.I.C., Blackpool, UK.BACP MemberMSc Positive Psychology &amp; CounsellingLevel 4 Qualified CounsellorBSc Sports Coaching &amp; Exercise Science PGCE

LAST WALK AND TAKE FOR MENTAL HEALTH AWARENESS MONTH - PARK WALK AND TALK 

Park Walk & Talk session 21.03.26 - beautiful sunny morning for it.

MIM CIC Gallery 

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6-Week Chair-Based Movement &amp; Wellbeing PilotOverviewThis pilot programme is designed to support chair based movement sessions.It is particularly suitable for older adults and individuals with limited mobility, offering an inclusive and enjoyable approach to staying active.Programme DetailsDuration: 6 weeksSession length: 30–45 minutesFormat: Group-based, chair-supported movementDelivery style: Gentle, adaptable and accessible to all abilitiesWhat the Programme Focuses OnEach session combines:• &nbsp;&nbsp;Light, guided movement to support mobility and circulation•&nbsp;&nbsp;&nbsp;Simple coordination activities to support cognitive engagement•&nbsp;&nbsp; Opportunities for social interaction to enhance mood and connectionParticipants will always be encouraged to work at their own pace, with no pressure or expectations.Weekly ProgressionThe programme is structured to gradually build confidence and engagement:Week 1: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Introduction and building confidenceWeek 2: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Improving mobility and flexibilityWeek 3: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Supporting strength (gentle and optional)Week 4: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Coordination and brain-body connectionWeek 5: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mood and energy through movementWeek 6: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Consolidation and celebration&nbsp;Key BenefitsParticipants will experience:·&nbsp;&nbsp;Improved mobility and joint movement·&nbsp;&nbsp;Increased confidence in physical activity·&nbsp;&nbsp;Enhanced mood and social engagement·&nbsp;&nbsp;A greater sense of routine and well-being&nbsp;Approach&nbsp;The sessions will be:·&nbsp; Fully adaptable to individual needs·&nbsp;&nbsp;Delivered in a supportive and non-judgemental manner·&nbsp;&nbsp;Focused on enjoyment, not performance

Gentle Movement for Wellbeing

Personalized coaching sessions focused on building mental strength and coping skills through positive psychology techniques.

Resilience Coaching

Learn practical strategies combining gentle physical activity and positive psychology to effectively reduce stress and anxiety.

Stress Reduction Sessions

Join supportive peer groups that encourage sharing, growth, and resilience building through guided activities and discussions.

Community Support Groups

Interactive workshops providing knowledge and tools on mental health, resilience, and the benefits of physical activity.

Educational Workshops on Mental Health

<ul><li>BACP Member ABC Level 4 PCT Counsellor</li><li>Master's Degree in Positive Psychology &amp; Counselling</li><li>PCGE Teaching Qualification</li><li>BA (Hons) in Sports Coaching &amp; Exercise Science</li><li>3rd Dan USKASKO / 2nd Dan CEKA /1st Dan KUGB Black Belt</li><li>EKGB Karate Coach</li><li>England Boxing Coach</li><li>BBBoC Trainer, Second and First Aider</li></ul>

Qualifications & Professional Background

I work strictly within the principles of Person-Centred Therapy, offering:<ul><li>Unconditional Positive Regard</li><li>Empathy</li><li>A safe, non-judgmental space</li><li>A calm, confidential environment</li><li>Support for you to explore at your own pace</li></ul>You are the expert in your own life. My role is to walk alongside you, helping you feel heard, supported and empowered to move forward.

My Therapeutic Approach

Meet the Founder of Mind in Motion C.I.C.

Saturday, 21st March 2026 - Stanley Park Walk & Talk - what a lovely morning!

Saturday 21st March, 2026 - Stanley Park Walk & Talk - beautiful, sunny morning

Gallery Walk & Talk sessions

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U.S. Marine Corps Sgt. Solomon Jackson, a motor vehicle operator with 2nd Distribution Support Battalion, Combat Logistics Regiment 27, 2nd Marine Logistics Group, participates in a cold plunge near Elvegardsmoen, Norway, March 10, 2026. The training taught Marines and Sailors how to manage the effects of cold-water submersion and perform active rewarming procedures during exercise Cold Response 26. A key component of NATO's enhanced vigilance activity Arctic Sentry, exercise Cold Response 26 is a Norwegian-led winter military exercise designed to enhance collective defense capabilities and ensure U.S. readiness to rapidly deploy and seamlessly operate alongside NATO Allies in challenging arctic conditions. Jackson is a native of Oregon. (U.S. Marine Corps photo by Lance Cpl. Franco Lewis)

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Help shape the future of FREE wellbeing support in Blackpool.Scan the QR code to complete our short questionnaire (takes 2 minutes).YOUR VIEWS YOUR COMMUNITY YOUR IMPACT