🌿 GENTLE MOVEMENT LIFTS HEAVY MINDS 🌿 FREE 12-WEEK WELLBEING PROGRAMMES IN BLACKPOOL
Sessions are designed with a particular group in mind, but nobody will be turned away. Everyone is welcome choose the sessions that work for you.
Thanks to funding from Sport England, Mind In Motion CIC is delighted to offer three new programmes completely FREE to participants.
No gym membership. No fitness level required. No competition. No pressure.
Just movement, introspection, connection and fun❤️
👨 MEN IN MOTION
📅 Wednesday 16 September 2026
⏰ 10:00am
📍 Blackpool Sports Centre
A non-contact boxing fitness programme designed to build confidence, improve fitness, and support mental wellbeing in a safe and supportive environment.
👩 WOMEN IN MOTION
📅 Tuesday 15 September 2026
⏰ 2:00pm
📍 Blackpool Sports Centre
A calming and restorative yoga and Pilates-based programme focused on strength, flexibility, relaxation, and emotional wellbeing.
🤝 TOGETHER IN MOTION
📅 Friday 18 September 2026
⏰ 5:00pm
📍 Blackpool Sports Centre
A mixed fitness programme for men, women, and families, bringing people together through accessible movement, shared activity, and community connection.
These sessions are FREE because they are funded by Sport England.
You don't need to be sporty.
You don't need to be fit.
You don't need to feel confident.
Just come as you are.
🌿 Consistency over intensity
🌿 Progress over perfection
🌿 Community over isolation
Sometimes taking that first step is enough.
Gentle movement lifts heavy minds.
📩 Book your FREE place:
mindinmotioncic@hotmail.com
🌐 Find out more:
www.mindinmotioncic.co.uk
Mind In Motion CIC
Movement • Connection • Wellbeing
FREE (Worth £96) Thanks to funding from Community First Blackpool
Your 12-session Box Move Connect programme is COMPLETELY FREE through Mind in Motion CIC.
@BLACKPOOL SPORTS CENTRE
Every Wednesday @ 10 am
01 July 2026 to 16 September 2026
Non-contact boxing fitness & wellbeing programme
For anyone looking to improve their mental health, confidence, motivation and quality of life.
A Life Rebuilt - Alan Gaynor
A Life Rebuilt – Now Available
I'm delighted to announce that my new book, A Life Rebuilt, is now available on Amazon.
This book is about resilience, hope and finding the strength to rebuild after life's setbacks.
I haven't written it for financial gain. All proceeds will be donated to Counselling in the Community (CITC), Blackpool, helping to support people who need mental health and wellbeing services.
If you would like to support this cause, or know someone who may benefit from reading it, I'd be truly grateful if you could share it.
Signed Author Copies – £9.99
If you would like a personally signed copy for £9.99, you can purchase one directly from me. Simply use the email link on this website, and I'll be delighted to arrange this with you.
Thank you for your support.
Alan Gaynor ❤️
BEACH WALK AND TALK
@ Stargate Beach, Blackpool.
Saturday, 19th September 2026
Start time - 10 am
FREE OF CHARGE. ALL WELCOME.
For more details and how to book click the button below.
We've launched our Grassroots Sport Lottery
Join up, have a play and win some fantastic prizes, as well as help us fundraise for your community.